I just recently finished a cut in which I got quite a lot leaner but also look a lot skinnier. It’s kind of a situation where if I take my shirt off people are like wow you have a good body but didn’t really realise before I took my shirt off which is not really what I want.
So I am going to bulk for a bit but after reading a few of the articles on here they say to slow bulk up over the year, is this what most people do now? I am completely natural and don’t plan on taking anything.
The articles on here are saying you should eat clean foods, time your macros and so on but I have read in a lot of places that all this is broscience? Like that it doesn’t matter if I eat carbs before bed, or if the carb is sweet potato or white pasta and so on. Should I listen to all of that or is that outdated and a bit brosciencey? When I was on my cut I ate ice cream in the evenings for example and still lost weight.