A 6’2 160 pound sophmore who plays basketball(me) I play the Small Forward so I got to be kind of inbetween big and cut but I dont know any programs I should use.
Ive tryed looken at my coaches but it is terrible has everything being done 3X10 and no increases throughout the program.
I am looking for mon-fri and have no clue how to split up my body parts and stuff like chest and bics or shoulder and tris stuff like that. Any of your help would be greatly aprreciated Thank you very much