OP, what strength sport do you train for?
I used to train for football, but three knee surgeries have somewhat hindered my ability to play and now I have decided not to play due to just general health considerations. I am although deciding whether or not I want to get into powerlifting, olympic lifting, or strongman and am using this summer (the first without commitment to football) to see where my new passion is.
Ah okay. I was only asking because I compete in Olympic Lifting and we don’t do any conditioning. Your time is better spent tuning your lifts if you do get into that sport since the technical nuiances of the classical lifts bear much more importance over your aerobic capacity.
For general fitness I imagine sprints, kettlebell circuits, and barbell complexes would be a fine addition to improve conditioning.