Monday
3/5/1 Squat
3/5/1 Bench
assistance
Wednesday
3/5/1 Deadlift
3/5/1 Press
assistance
If you did how successful was it? Can something like this be done for every
cycle?
I am trying to get into competitive power lifting.
Monday
3/5/1 Squat
3/5/1 Bench
assistance
Wednesday
3/5/1 Deadlift
3/5/1 Press
assistance
If you did how successful was it? Can something like this be done for every
cycle?
I am trying to get into competitive power lifting.
I am doing it. Check Beyond 1.1 in training articles.
Do you do any FSL variations?
Just read it, you’ll have all kind of answers.