Hello, first time posting on this forum.
I have a simple question that i can't seem find the answer to.
Would there be anything wrong with doing 531 with a two days on, one day off approach?
I ask simply because this is the way i like training. The frequency is of course a little higher but it feels more simple to me this way.
I like things simple, that is one of the reasons i love 531 and why i plan on doing "Simplest Strength Template" this way. I just want to make sure that this is not completely ridiculous for some reason. I imagine that the normal schedule is just for the convenience of fitting it into a 7 day week.
Conditioning will of course also be don.