I attempted dips a few months ago, but had to stop due to a severe pain in my shoulder. Haven't done any shoulder or chest exercises since, to let it heal. But yesterday, attempted bench for the first time in ages. But the damn injury came back. It's an awkward pain, it isn't muscular, it feels like the joint will pop out if i move my arm too suddenly, stays with my for days.
Just wondering if anyone has had this problem? Dont really wanna go in an MRI scan again, and hoping someones got some tips from the vague information ive given! thanks