Back and some shoulders
Rack Pulls just below knee
+90x1 failed on 2 hard, even tried using some leg kicking but the rack pulls drained me a bit, I usually do pull-ups first #excuses
5 on the stack x20
Behind The Neck Pull-ups, pausing with neck against bar
Behind the Neck BB Seated Press
One arm Smith Row (standing perpendicular to bar, rowing the BB with one hand)
Just for clarification, 135 on a Smith is NOT 135. It’s a 45 on each side. I know the smith BB is on a fixed track and is lighter than 45 lbs, I just don’t know what it’s true weight is and I don’t care enough to find out. It’s lighter than 135 lbs. Had to put that out there.