I don’t know, the assist machines helped me a lot when I was recovering from a broken wrist a few years ago, I could do 1-arm assisted chins, and then once the wrist was useable I progressed back to normal chins. I don’t think it impacts the movement that much. Same when I was rehabbing from my pec tear in 2013.
Fair enough - when rehabbing certain injuries, being able to pull your body up unilaterally is better than doing one arm pulldowns. I was more talking about building up from a general weakness and inability to do pull-ups, not from someone who’s strong enough to do pull-ups but can’t use one of their arms.
Came home, went out to Whole Foods to have a beer with a friend (yes, the whole foods near me sells craft beers super cheap on tap at a little bar in the store, its sweet), and got organic hot dogs, jalapeno chicken sausages, and a couple pounds of skirt steak, and grilled and ate them all with the family along with some grilled asparagus, corn, and peppers. Just need a protein shake before bed to take me over the 300g protein mark for the day, which I’m trying to hit as often as possible.
How much do you weigh? I’m so glad to not be eating 300 grams of protein right now. 225 feels like a breeze in comparison. It’s still like 1.35 grams per lb for me so plenty.
225 lbs. I’ve gotten great results from 1g/lb protein intake for years, but the more I see people on preps with 1.5-2g/lb intakes, the more it’s making me a believer in high protein diets. I pretty much just use carbs to control my weight.
It means ten sets of ten reps, two exercise supersets, and 3 sets of the supersets, for 600 reps total. So yes, it was insane. Just gotta check your ego and imagine your chest is a spring, stretching and compressing over and over.
Maybe for a short sharp shock to the system as specialisation for a body part but I have tried higher volume stuff every session lots of times and it just doesn’t work for me.
For me at the minute it’s 1 or 2 bigger exercises for 3 or 4 straight sets followed by 4 runs of a tri set for a body part for 8 to 12 reps per exercise is the sweet spot. Heavy straight sets followed by pump work.
100% this, nothing better than just doing something you enjoy for a while to recharge the batteries. I don’t know how people consistently do the same rigid workout over and over. I’m a programme hopper for life.
I love the hack squat, personally. How is it on your hip? I used to get some si joint discomfort from it but now I brace like crazy, every rep. It’s the best machine quad builder, IMO.