Have been super busy, traveling/working/taking care of stuff at home. Hit the gym 6/7 days this past week but I really can’t be bothered to write down everything I did. I have a bunch of printed out spreadsheets that I use for my wife and I on this new routine and now that I write that stuff down it’s a bit more tedious to record it here as well, but I don’t want to get out of the habit of recording my progress so I’ll throw in my back day that I did today.
Close grip pulldowns 5x8 15, 15, 14, 14, 14 on the stack
Straight arm pushdowns 4x15 8, 8, 8, 6 on the stack
Hammer strength chest supported row 5x8 2 plates
One arm DB row 4x10 80
Rack pulls below knee 5x10 275 gotta bring straps…my grip was dead doing these for the last exercise but I could easily have done 315 had I had straps.
Tomorrow is delts tris and bis, and then I’ll be doing leg day and will be doing @JMaier31 's tabata squats, but I think I’ll be doing them as front squats. The 5x10 heavy squats are really making my legs grow, and since the 5x15 leg press afterwards is kind of a quad finisher, I could just do front squats instead. Sounds scary. I think I’m gonna do it with 65 lbs to start and honestly can see myself having to rest during my work period like halfway through lol.