UPDATE: Log contains: Upper Lower split, some 5/3/1, some random stuff, the 10,000 swing challenge, some DC-ish stuff (very briefly), triathlon training, a successful run of Building The Monolith with strict adherence to the diet recommendation, two back-to-back runs of Deep Water beginner program, am now in the middle of a second run through the 10K KB swing workout, and will be starting a modified 5/3/1 for hardgainers afterwards.
EDIT: Goals have changed drastically since I got back into lifting, started on an upper/lower split with assloads of volume and changed to 5/3/1 BBB midway through to regain strength. I’ll probably switch up my program after all my lifts plateau.
I started to diet 6 months ago, and lost 20 pounds. 24 hour fast one day a week, and the rest of the week is spinach/avocado/eggs/cottage cheese for breakfast, chicken/turkey/steak and veggies for lunch/dinner, nuts/fruits for snacks, and loaded protein shakes.
Tabata 20 sec work/10 sec rest and 2 exercises (exercise 1, rest, exercise 2, rest = one round)
8 rounds of alternating battle ropes and box jumps
8 rounds of alternating ab wheel rollouts and planks
8 rounds of alternating knees to elbows and prison push-ups
8 rounds of alternating crunches holding 2 25lb kettlebells above me and clean/press same kettlebells
1-2 min rest between each tabata workout
100 slow crunches
10 min stair master, fast pace
Legs were sore from yesterday’s lower workout, definitely felt a little sluggish today, but powered through and left just pouring sweat from everywhere. Tomorrow’s upper day, and it’s kind of brutal. Early to bed tonight.