My recent blood tests came back and had high levels of ALT and AST enzymes in my liver. My doctor ordered me to stop taking my PWO (2:1 carb to protein) shakes after lifting. What kind of “real food” should I take instead? Pint of milk? Any ideas?
I told him I didn’t think the increase in my levels was from the PWO, but he told me to lay off it for a month anyways … we’ll see.