For all the guys who are following my injury posts:
Its been a few weeks since I`ve had the knee and glute problem.
This is what my Physio says:
1.Knee problem-the ligaments and cartilage of my knee are sprained.
Maybe even micro-tears.
But its not a full tear-nothing with my menisci or ACL/MCL.If these things were fully torn then I would`ve had trouble even with walking.Whereas right now I can even run with full speed.
(Its not that I run for exercise. There was this day when I was really late and had to run to catch a bus and then had to run from the bus stop to my office)
2.Glute:The muscles are torn.
For both the problems she recommends just 1 solution:giving it time to heal.
She does recommend some exercise:cycling,stretches for my hams(which also stretches my glutes)
So is she right?
I think she is wrong on the glutes part.
Muscle tear shouldnt take so much time to should it?
If it was only a tear then it should have healed within max 2 weeks.
Another T-mag memeber suggested a ligament tear…
So what do u think is the matter.
And is she also right on the knee analysis?