I have been training for a year now, i dont think the problem ever came from actual tricep work, but more from squatting when i got to 400LB+ i used close grip and put most of the weight on my arms and it fucked my elbows up. Since then i switched my squat grip and stopped everything that caused pain.
Currently i do dips, rope extensions, Smith Machine GQ Bench and reverse grip bench press on the smith. I actually got most of these from a post by Cephalic_carnage…
I was just wondering, if this would ever go away, i guess ill just stick to these movements and see if it ever goes away, just to be clear i have not worked trough it yet, felt it would be stupid…But seeing that after 2-3 months it has not yet gone away i was wondering…
Ah shit, if you had mentioned that before lol!
That’s your typical problem lots of powerlifters (especially) have once they put up decent numbers on the squat…
Curiously enough, I never got this… I don’t do low rep work, of course, but I’ve squatted some neat numbers low-bar style before… Then again, I did use sleeves and all… And I rotate exercises due to DC… (squats, smith squats, front squats, machine-hacks, what-have-you).
Sorry, don’t know exactly how to help you here man
If I were you, I’d pm maraudermeat (chris drummond, I believe he had/has similar issues?) or just run a search in the strength sports forum.