I have been lifting pretty hard for about 10 months now. But want to push it a little harder, I had lifted in high school about four years ago so I had a little strength still but nothing great. Over the past 10 months my maxes have gone from 195 to 280 on Bench, 315 to 405 on Deadlift and 225 to 310 on Squat. My weight has gone from about 170 to 200. I have been doing 5x5 once a week on each exercise but over the past month or so I feel like I am stuck at my current weights on all exercises so I wanted to change things up a little. So tell me what you think.
S-Rack Pulls 5x5, 1 arm pulls 3x10, abs
M-Bench(light) 3x8, Tris
W-Squat(heavy) 5x5 or 5x3?, Sled 5x5, leg curls 3x10, Biceps
F-Bench(heavy) 5x3, Decline 3x10
S-Deadlift 5x5, Squat(light) 3x5, 5x5 pulldowns