Wow, and I though I took a lot.
But just in case you cared, Coach thib just said in his locker room that he does not like using 5 total supplements at one time… Maybe you should look into that.
I really want to cut down, but none of them are “fluff” supplements, or designer. They’re all pretty useful shit, and I don’t know where to cut.
I understand what you are saying… The only ones I would cut down on would be the ones that my multi would cover, such as the Vitamin E and Niacin. If you have a quality multi and eating a good diet, I wouldn’t really see an additional need for those to…
And for the Vitmin C. I’d cut that out and rely on whole food sources like citrus fruits, peppers, and other food with good amounts of Vitmin C.
As you probably already know, vitamin c is more readily absorbed through food and not the pill form. An orange has roughly 70 mg of Vitamin C and our bodies absorb close to all the vitmin c.