I’m proud to say I actually follow my meal plan, although the foods aren’t set in stone 100%, I always intake the same amount of calories and lets say if it’s beef I should eat, I’ll still substitute it with another meat like chicken or anything else. But yeah I’m posting this cause a little while ago I wasn’t following mine 100% and sometimes missing a meal but I just read that article on Top 3 Nutritional Mistakes, and it’s 100% true.
I’m feeling a lot stronger during the day also from not missing any. I’m averaging about 7-8 meals a day (including snack meals). Anyways how are you guys measuring up?