You absorb the magnesium from the Epsom salts very well through your skin so this should help sleeping, there are also recovery benefits. I do find them warming and relaxing before bed to.
Maybe get some bloods done at some point to rule out diabetes?
I have found melatonin helps knock me out but doesn’t really help me stay asleep.
Hope that works a little better for you having the bath before bed!
Carbs also raise serotonin levels as I’m sure you know and this promotes sleep so maybe a mixture of carbs and fats before bed to slow the digestion may help?
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