hey guys this stems form the recent article here about the 150 healthiest foods. Im curious who hear worries about there blood sugar and the glycemic index and load and all that. Do you worry about something like o I ate pasta my blood sugar is going to be high kinda thing.
Im not asking if I should worry about it. Im asking who here worries or monitors the small things like that. Like putting this many high gh carbs with a certian food. Things like that. I personally dont even take a thought of this so tell me who here monitors this?