T Nation

do you count fibrous veggies like spinach in your total caloric intake?


yes or no?



there have been plenty of discussions on this.


No, but I should. They add up to maybe 300 calories if I eat so many of them I feel like I'm going to explode, which is rarely. Generally, even if I eat a ton of them, they amount to 100-200cals, and I just am not as strict as I could be...