T Nation

Do Weak Body Parts Really Improve?


absolutely. 200 lbs bodyweight on me now looks VERY different from what 200 lbs looked like the first time I weighed that much. I’ve shifted so much attention to overhead pressing, carries, and stone lifting while neglecting bench press completely. My physique reflects, as do my current 1RM’s.


didnt you get hit by a car or something if I remember?


Skiing accident about 10 years ago (dislocated hip), followed by some complications, surgeries, and now the beginnings of arthritis.