I am a newbie to both nutrition and to T-Nation (having only jumped on the wagon about 2.5 months ago)
I have been searching unsuccessfully to discover whether or not there is actually any need to consume simple carbs?
Amoung other changes to my diet I’ve cut out any products containing sugar completely for 2.5 months and thinking about not eating fruit (fructose) for a month or so to see if it helps the slimming process…
I take a pretty good multivit so think that’ll keep me on the level more less micronutrients wise.
Also recently discovered that Vinegar lowers GI and have been adding this to salads with a little vegetable oil. So don’t know if this might cause problems with GI levels if I cut out fruits too.
My goal is to lose some weight, but not in a radical and unsustainable way. I’m now a student of nutrion for the long haul! Would very much appreciate your help