The math of it seems simple but the process is a difficult one.
My current stats:
BF:13% just to be on safe side.
So I have 25.35lb total fat on my body
TDEE: 2871 according to Katch-Mcardle formula.
It would take a loss of 10lb fat mass and a gain of 10b muscle to land me at 195 @8%.
Whats your opinion on mini bulk/cut cycles, instead of daily cycling calories or going on extended bulks/cuts.
Transitioning from a 200-300 daily calorie surplus to a 500 daily deficit would surely have its benefits on fat loss to the effect of a full diet break.
Maybe 2w/2w or 4w/4w