T Nation

Do Veggies Carbs Count (IIFYM)?


Just wondering peoples opinion when following a specific macro meal plan do you count greens towards your macros for that meal.


I count everything cause I love my greens and veggies and eat some big amounts of them.If your not eating that much of them than I think It’s less of an Issue.BUT If your going to count your cals might as well count your cals.That’s how I look at It.