Should one include the calories of vegetables eaten when estimating one’s total caloric intake for the day?
I read somewhere that our bodies can’t use vegetables as energy sources, only nutrient sources. In-other-words, we get only fiber and nutrients from vegetables, but not their calories. Is this true?
yes, all calories count…but they should be the last thing to cut out and even then probably only when in the final contest prep stages due to the miscellaneous known and unknown benefits they provide.
it’s not that they don’t “count”, it’s just that one would have to eat a massive amount of veggies in order for them to contribute to ones caloric intake in any significant way. even those among us who eat a LOT of veggies still may only eat ~100 calories or so. in other words, they are pretty much negligible.
[quote]El Sonido wrote:
Where did you read this?[/quote]
Don’t remember, but it talked about “negative” calories from certain fruits and vegetables. Something about the body having to expend more calories to digest the food than the calories contained in the food itself thus the concept of “negative” calories. It seems eating more of the right fruits and vegetables can actually increase metabolism.
I limited my veggie intake to broccoli and lettuce during my prep, and I didn’t count them at all, which is good because each day I put down a few lbs of broccoli and a bag of lettuce just to get my stomach to stop growling all the time -lol.
[quote]FricFrac wrote:
El Sonido wrote:
Where did you read this?
Don’t remember, but it talked about “negative” calories from certain fruits and vegetables. Something about the body having to expend more calories to digest the food than the calories contained in the food itself thus the concept of “negative” calories. It seems eating more of the right fruits and vegetables can actually increase metabolism.
[/quote]
just fyi, the concept of “negative calories” is bunk. all foods contribute to caloric intake. there is no food (no, not even celery) which takes more energy to digest than it provides.