Ok, so in February of this year I finally got my diet in the order, and I started supplementing with about 5 grams of creatine per day, and 50 grams of extra protein.
By August I was sick to death of protein & creatine, I just couldn’t choke down the supplements anymore, so I stopped taking the. My diet also tailed off a bit at this point. So my numbers slipped, slightly, although nothing big.
Recently I’ve gotten my diet back in decent order, and my numbers have bounced back in the gym. The thing is I’m not wasting money on any supplements, and my numbers are as high as they’ve ever been, and I look just as good.
I’m starting to think supplements are a scam. Has anyone here ever tried having a decent diet WITHOUT supplements? I’m betting dime on the dollar you’d put up identical numbers to what you do on these scam horse crap supplements.