After stipping more than 35 lbs of lard with an almost no carb approach for 14 weeks I finally started my first clean bulking phase 3 weeks ago and my lifting has gone through the roof! My body has responded nicely however my recovery is agonizingly slow. I'm supplementing with zinc,magnesium,vit c,High Potency Multi Vit, BCAA's, Glutamine,creatine and fish oil. I worked my legs 3 days ago and they are SO f@cking sore still! I find that most of the week my shoulders feel like they're on fire! That makes me think that maybe I need to allow for more recovery time as I am still a begginer.
I have a 4 day split-
Will my recovery begin to improve over time or is this a constant scenario that comes with with pushing your body to its limits during every workout?