I train chest/shoulders on one day and back/arms on another. For shoulders, I do dumbbell shoulder press, Arnold press, front raises, and side raises.
For back, I do chins, pull ups, straight bar rows, T-bar cable rows, and T-bar lat pulldowns.
Do all of the rows hit my read delts properly, or do I need to include some reverse fly? I would do that on shoulder day, but it would hit my middle back too and that would influence my back day.
What should I do?