Hey Ellington. Over the last maybe 2 to 3 month’s I’ve been pretty much doing 30-10-30 but with a few tweaks do to circumstances (distance between machines, having to share equipment etc). In the first month my arms went from 14.5 inches to 15 inches then no growth for a few weeks then suddenly jumped to 15. No growth for another few weeks then suddenly jumped again to 15.5 inches. No growth again & now it jumped to 15.75 inches & I’m obviously glad to see the improvement. However this leaves me with a few questions.
Is muscle growth gradual? Or does it stop while it’s preparing to grow again if you’ve been doing everything right? Or can it just be that I might of made changes triggering the growth?
Thanks in advance.