Thursday 11/17/16
BW 275
Deadlift - TM 550
135x5
225x5
315x3
365x5 set 1
415x5 set 2
475x6 set 3
Press - TM 185
95x5
125x5 set 1
145x5 set 2
165x7 set 3
135x8 FSL
Pull-ups
6 sets of 5
Facepulls
3 sets
Notes: No partner today on my weakest day in some time. I was still feeling the SSB and I gave blood yesterday, which may or may not matter. I’m definitely not used to doing two full-body days with one day of rest. Haven’t tried that in a while.
No big deal. On to next week, which will be another odd lifting schedule for me.