I am not going to be able to do any loaded squats until january and pretty much anything standing with heavy weights do to a foot injury. What I am asking is do you guys think that leg curls and extensions are work doing. My foot is recovering really well and I am going to start having a leg day.
My thoughts on this are hyper-extensions body weight stepups with no weight, and back machine and lots of mobilty. I have been doing pl type work for the past two years and have made good gains on the main lifts, but have been sidelined. I plan on returning back to what I did before, but in the meen time I don't want to be that far behind. Any advice would be great!