A few days ago I posted a question about the workout I’m doing while I train for the Police Academy. Question now is, do I risk overtraining? Here is a 2-week schedule… let me know what you think.
Monday:
A: Horiz Push - Vert Pull
Bench Press: heavy 4X4-6
Pull-Lat Pull-Downs: heavy 4X4-6
4 ciruits of 20-25:
Push Ups, Squat Thrusts, Pull Ups, Sit Ups, Mountain Climbers
Tuesday:
Run 1: Distance Run
Wednesday: Pushups
20 pushups/hour while at work
Thursday:
B: Vert Push - Horiz Pull
Military Press: heavy 4X4-6
Wide-grip Cable Row: heavy 4X4-6
4 ciruits of 20-25:
Push Ups, Squat Thrusts, Pull Ups, Sit Ups, Mountain Climbers
Friday:
Run 2: Interval Runs
Saturday:
4 ciruits of 20-25:
Push Ups, Squat Thrusts, Pull Ups, Sit Ups, Mountain Climbers
Sunday: off
Monday:
C: Legs
Squats
Romanian Deadlifts
4 ciruits of 20-25:
Push Ups, Squat Thrusts, Pull Ups, Sit Ups, Mountain Climbers
Tuesday:
Run 1: Distance Run
Wednesday: Pushups
20 pushups/hour while at work
Thursday:
A: Horiz Push - Vert Pull
Bench Press: heavy 4X4-6
Pull-Lat Pull-Downs: heavy 4X4-6
4 ciruits of 20-25:
Push Ups, Squat Thrusts, Pull Ups, Sit Ups, Mountain Climbers
Friday:
Run 2: Interval Runs
Saturday:
4 ciruits of 20-25:
Push Ups, Squat Thrusts, Pull Ups, Sit Ups, Mountain Climbers
Sunday: off
Another question… since i only lift 2X a week, should I do a A,B / C,A / B,C or should I do legs each week so that it’s A,C / B,C / A,C / B,C?
I’d appreciate any feedback,
-I