Hi there my question to you all is are supplements useful to me currently? I am 17 years old, been lifting for around a year and a half/2 years.
My current diet is as follows:
1.Tin of baked beans, 2 rounds of toast and a pint of milk
3.Rice, mushrooms, peppers, grass fed minced beef, kidney beans in 2 tortilla wraps
4.Apple+Peanut butter (Pre-workout)
5.40g whey protein w/banana (post workout)
6.2 salmon fillets+ tin of garden peas
I also have another pint of milk before bed. So this is my current diet (any criticisms/suggestions are welcomed on this) and my question is really do I need whey protein after a workout or any supplements for that matter or should I replace this with a meal instead and load up on carbs here? My main goal is to bulk up I am not too concerned with gaining fat as I a not looking for abs yet, thanks in advance to any help!