Hey I am 19 year old student looking for some advice from some of the awesome knowledgeable vets here, and wondering if I should change my routine after 9 months of serious lifting. I only started about 9 months ago but I have really fallen in love with this, and wondering if my routine could need some tweaking.
I lift heavy and always try to rack up the weight and usually do very high volume and have a 5 day training split. I recently tore my meniscus so I can't lift legs and my deadlift has suffered for it, getting surgery soon so I currently do very light leg work.
DB Incline Press (usually do 5 sets with the first being a warm up and the last set getting up to 95lbs for about 4 reps)
DB Incline Flyes (4X10)
Barbell Chest Press (do very low reps 5x5, trying to get all strength being I neglected this exercise for so long)
Hammer Strength Wide Grip Machine (usually do 4 sets with the first being a warm up and increase weights to about 3 plates and a quarter)
Cable Flyes or DB Flat Flyes (3X12 finish with this exercise really feel my pecs at the end of my workout)
I know a bunch of people are gonna say things like this is way to much volume and what not, but I have trained like this basically since I started just thinking it might be time for a change. I only gave you my chest day but It's like this for all my training sessions.
Mon-Chest, Tues-Back,Wed-Shoulders&Traps,Thurs-Triceps,Friday-Light legs...I train abs every 2 days and train Biceps every 3 days same as forearms and calves.
Just wondering If maybe it's time for a change, or someone with experience may help point something I may be doing wrong. I'm willing to try changing up my volume but I love going to the gym and usually there for 2 hours a day. Thanks in advance for your time,effort, and knowledge.