T Nation

Do i need to bulk to add musclemass? Or?


#1

Currently started to lift again after a longer break, my goal is a tighter body and fat removal. I am not fat, more skinnyfat. The program i will go for is a Fierce 5, upper/lower:

Upper A
Bench 3x5
Incline Bench 3x8
Lat Pulldowns 3x8 (any grip)
Bent Over Rows 3x8
Curls 3x10/Reverse Flies 3x12 Superset

Lower A
Squats 3x5
Weighted Back Extensions 3x8
Leg Press 3x10
Leg Curls 3x10
Ab work 3x15/Calf raises 3x12 Superset

Upper B
OHP 3x5
Flies 3x10
Pullups 3x8
Pendlay Rows 3x8
Face Pulls 3x12/Tricep pressdowns 3x10 Superset

Lower B
Front Squat 3x5
Romanian Deadlift 3x8
Leg Extensions 3x10
Leg Curls 3x10
Ab work 3x15/Calf Raises 3x12 Superset

But can i do this on maintance/small deficit, or? Is it possible? I will eat proper food, with high protein and low fat.


#2

A post was merged into an existing topic: Skinnyfat. What’s the Solution?


#3