T Nation

Do I Need a Surgery?

Hi guys
I just wanted to know what can I do in order to fix my terrible posture?
I haven’t tried anything yet because I can’t tell what kind of problem I have.
So I thought that I should ask you.

I mean what surgery is there that you’re considering? And why? Does anything hurt?

Do some thoracic extensions, face pulls, stretch/foam roll your pecs, upper back work. Thats really the only suggestions I have. Having gone through a couple surgeries, surgery should ALWAYS ALWAYS be a last option. It isn’t magic, oftentimes there are lingering issues from it.