I wanted to know if I have good genetics for bodybuilding, just curious.
The first 3 pictures are before and the 4th one is 2.5 years later (the left one was taken 6 months before the right one)
My arm size before were 8" and after 15".
My waist was 32" before and 34" now.
Weight was 65kg before and 88 kg now.
My diet was shitty so never really got rid of the fat.
Also give me some advice on the rep ranges I should do to maximize lean mass growth.