I've been lifting for a couple years nown but still feel like I don't know a lot about proper form. I hear a lot of people talk about keeping your elbows tucked and your butt down but I can never tell. I've watched several videos but I"m still not completely sure so I had my friend take a video & was wondering if anybody had any pointers for me on my form.
I'm starting to lift pretty heavy & don't want to injure my shoulders or any other body part. I plan to compete in a powerlifting meet within the next year but I want to feel confident in my form & ability before I do. Thanks for all your help. The link for the video is http://www.youtube.com/watch?v=BGvhYTxh5Qg