Quick question lads. Does DB Squats, DB SLDL count as 1 leg/core? thats all thanks.
single legs squats you mean? like bulgarian or whatever? ofcourse thats the whole point? same thing with SLDL is that single leg dl or stiff leg. SIngle leg means SIngle leg,
single leg/core is pretty wide category. It basically covers all “Lower body” and midsection assistance.