Not trying to be a smartass, simply just trying to learn, what if I added a multi vitamin to both meals? Wouldnt that compensate any missing nutrients and give the analogy more balance?
How do you even know that the micro-nutrient difference is so large in my analogy? What if it isnt? What if it is completely identical, with the only difference being the food?
The reason why I ask this is because (as you will see in my thread I just made in the BB section), I have few choices for foods in my dormroom, and I running out of money for my weight gainers. I was wondering if I could substitute a weight gaining shake with something along the lines of 'a poptart and a protein shake' and not worry about everything bad I hear about poptarts.
thanks again for your insight