After watching the Kai/Shawn Ray video posted here:
where Shawn Ray says something to the effect of (paraphrasing) ‘…cable x-overs don’t really work, but look great for photo shoots…’ I decided to make this thread.
This is not the first time I’ve heard/read this from the pro guys that cable x-overs are great for pump and look cool but do little to build big chests (yes, assuming the nutrition is there).
Does anyone here swear by these or can attribute growth to doing them consistently?
I throw them in last once in awhile on chest day just to finish off the chest with what little energy I might have left in the tank, but I won’t go so far to say that any strength/growth has come from doing them. Don’t know…