When premixing BCAA powder, is there some sort of timeframe I can’t go over (like with creatine)?
On a similar note, how long can I leave creatine mixed before consuming?
Thanks much everyone.
When premixing BCAA powder, is there some sort of timeframe I can’t go over (like with creatine)?
On a similar note, how long can I leave creatine mixed before consuming?
Thanks much everyone.
dont have an exact number for you but to be safe id just mix and drink with both those supps
Phill