Quick question. I was looking around at some programs because I wanted to start a new one.
Most programs are around 5 weeks long, which is what I was looking for.
However, they all have you start at a weight that's much lower than what I was currently lifting on my last program.
It just feels too light to be doing any good, yet they all start like this.
Yes, they increase weight each week, but for the first 3 weeks or so, it doesn't seem like you're lifting enough to be doing any good.
Is this normal?