T Nation

Do a Handstand

how do you do a handstand or pushup?

Arnt the names… somewhat… self explanatory?

[quote]T-Islander wrote:
Arnt the names… somewhat… self explanatory?[/quote]

Some people need detailed explanations:

push-up- lay on your tummy on the floor with your hands palm down outside your shoulders. Push yourself off of the floor. Lower self to floor. Repeat. These are push-ups.

hand-stand- stand on your head with your hands palm down outside your shoulders. Push yourself off of the floor. Lower self to floor. Repeat. These are hand-stands. Good luck.

no not a pushup a handstand pushup

beastskills.com

take two of those^^ then call me in the morning.

Dr. Nova

“how do you do a handstand or pushup?”

“no not a pushup a handstand pushup”

smack

Anyways, you stand on your hands…and then you do a pushup. I don’t know if that’s too technical for you though.