T Nation

Do a Handstand


#1

how do you do a handstand or pushup?


#2

Arnt the names.. somewhat... self explanatory?


#3

Some people need detailed explanations:

push-up- lay on your tummy on the floor with your hands palm down outside your shoulders. Push yourself off of the floor. Lower self to floor. Repeat. These are push-ups.

hand-stand- stand on your head with your hands palm down outside your shoulders. Push yourself off of the floor. Lower self to floor. Repeat. These are hand-stands. Good luck.


#4

no not a pushup a handstand pushup


#5

beastskills.com

take two of those^^ then call me in the morning.

Dr. Nova


#6

"how do you do a handstand or pushup?"

"no not a pushup a handstand pushup"

smack

Anyways, you stand on your hands...and then you do a pushup. I don't know if that's too technical for you though.