I guess today is a good day to start my log.
Just so yall know I twisted my knee really bad two weeks ago, swollen needed 800 mg of Ibuprophen and Ice for 4 days, so leg work is out of the question till it gets better. Probably should have an MRI, but lets see if rest helps it first.
Warmup - 5 mins on eliptical and tweaked the knee and it did not feel good. Light weight bench.
Bench - 5x5 215,220,225,230,235
DB Incline Bench - 3x8 65's,70's, 75's
DB Flies - 3x8 30's,30's, 35's
EZ Curls - 5x5 90 lbs
Reverse Curls - 3x8 80 lbs
DB Decline Flies - 3x8 25's,30's, 30's