Sorry I did not post yesterday. Out of the office all day.
Thursday workout - Thought I would kick the tires and test the knee out. Went to the Doctor and he gave me a Medrol Dose Pack (Steroid for the inflamation of the knee), and started that after the work out.
500M Row - Warmup
Squats - 5x10 - bar, 95, 115, 135, 155. Knee felt good. A bit loose, but no buckling.
RDLS - 3x8 - 95, 105, 115
Leg Extensions - 3x10 - 100
Seated Calf Raises - 3x10 - 90
This is about 50% of what I normally do. Just wanted to check it out.
Knee swelled up that night because I taught a class and on my feet for 2 hours.