T Nation

DLs Are Tearing Up My Shins.

[quote]Rex30 wrote:
Cut the top and bottom off a 2 litre plastic bottle, then cut the resulting cylinder in half lengthwise to make a pair of thin, flexible shin guards that will fit inside knee-length socks.

Accept the bloody shins as a badge of honour if you get them at a meet. Cutting yourself up rep after rep set after set during training is just dumb. [/quote]

Thank you.