I’ m very in need of advice my deadlift seems to be going up and down as of late by huge amounts and its pissing me off beyond measure.
Turned 17 month ago
Deadlift - No clue
Squat - 350
3 weeks ago I pulled 405x5 for deadlift with a conventional stance
than about 6 days ago I did rack pulls Maxed out with 635 no straps bar at knee level
Four days after I tried Deadlift again this time I only pulled 405 for a single with a sumo stance which is my prefered stance. The 405 felt so hard. How long should I wait until training deadlifts or rack pulls like 2-3 weeks how long inbetween maxes?
Also my best deadlift was 405x10 touch and go with a sumo stance which I’ve never been able to get back!? Why is my deadlift bounching up and down. I really want to break some high school record but I dont want to emberass myself putting up a weight once that I can play with on other days? please any advice would be crucial im not sure if my cns or nervous system was heavily taxed from the rack pull or what.
Posting a video of my deadlift as well ps someone took a mat from underneath deadlift thats why theres one missing. I used mat to prevent noise