Thanks, I was just finishing 5x5 when I did 405x5 for deadlifts day which was last week of the program.
I usually take 2 weeks inbetween but I never thought the rack pull would have affected me that much. I now will take 2 weeks between rack pulls and deadlifts hopefully my deadlifts steadily rises it just fucks with your head when you think your near 500 but max out on a 405. Right now I plan on doing blast your bench program so for 3-5 weeks I will stay away from deadlifts. Thanks for your help
As for the second poster I do rack pulls because they look cool people always look at heavy weights I just do holds at the top of my reps for grip it's not really for my weak point in deadlifts. Though I just started rack pulls after I did the 405x10 you think rack pulls could of decreased my deadlifts is that possible?