T Nation

DL Progress

After much time, my deadlift progressed to 405 lbs, and 395 sumo…
now i want to keep increasing it…i was wondering what method would be the best to follow?

Should I got for reps or do 5/3/1…

with reps i was thinking i would do 275, 315, 365, 405, and on and on…but try to get as many reps as possible with said weight…

with 5/3/1, i would be following a similar scheme, starting with 2755, 3253, 3751, 3951, 405*1 etc…basically keep adding more weight and pulling for singles

in my opinion if i try for reps, i would be getting stronger, but i wanted someone elses opinion…

Do Coan-Philippi. Added a 100lbs to my DL in less than three months.

If your deadlift is still prgressing, don’t do anything different yet.

[quote]StormTheBeach wrote:
If your deadlift is still prgressing, don’t do anything different yet.[/quote]

got em’