Well taking a week break from the EDT I have been doing lately as per Staleys instruction.
Just decided to have no concrete plan going to the gym this week. Just that I will lift three times and not the volume of EDT. Well today I felt like trying for a new PR on DL's. As well as other stuff to hit the whole body.
Anyway long story short I got 485, previous PR was 465. Before anyone asks that is raw, no gear etc. with exception of chalk and a pair of boxer shorts LOL. Even bar foot, I w/o at home by the way.
I got 495 off the ground but it just wasnt going. Next time.
500 here I come, getting close anyway.