Hi all. I don’t normally post here but I’m looking to get all the help I can. I’m entering my very first PL meet on 31st of March (30 days away), it’s a National comp and I’ll be competing raw and in all three lifts. Training is going well at the moment but I’m just trying to fine tune the last few bits and pieces.
I don’t know if what I’m doing is training westside/ upside/ sideways/ conjugate or any other ways, because I’m still pretty new to this and I’m still learning! A fellow PLer is helping me with the training so I get told what to do and then do it.
My DL is my strongest lift and (fingers crossed) I’ll pull a 160kg (352lb) on the day. I would really appreciate some feedback on how my DL is looking right now though - this was a 3 x 308lb pull I did today and I’d love hear what you guys think is going right/ wrong with it. At this point I think any minor tweaks will give me that extra edge, and I want to be sure my form is solid. From what I can tell my grip is still probably a bit wide, my knees are buckling inwards (I have the same issue with squats) and I’m not sure if I’m getting my ass low enough.
All help greatfully received - the DL is my lift and I really want to nail this one on the day. Oh and I promise I won’t cry if you say something mean