Most westside stuff says no higher than 3-6" off the ground. So that’s a good place to start. Do them against bands and chains to overload the top.
yeah thanks sorry about the multiple posts, they never showed up and now just have for some reason!
I dont have chains but do have blue, green and black bands but i dont use them often If Im honest. How can I use them? stand on the bands and pull method?
For pulling against, rig up something like this:
You can loop them around a power rack as well. Or you can secure then around a deadlift platform using dumbells as anchors. Start with the lightest band.
Or for reverse you can do this:
Its easy to setup, just mess around a little. As long as you following some sort of laid out plan so you can track progress, you’re fine.