Hi guys, I wish to improve my deadlift to around 260kg soon, My weakest place is lockout just above knees, now I been doing lockouts, normally people do them just below knee, but I heard even lower is better, as mid shin is where you slow down
do you think its better to do it mid shin or just below knee to increase deadlift
what can you do mid shin, I did them today mid shin basically dropped the height as use to do them literally about 1 cm below knee, I didnt find it that bad midshin, I was only 10kg down on a 5 rep max set on midshin what I did from just below knee! and the reps were a lot smoother and cleaner than when I did it just below knee
what can you do mid shin? I was only 10kg down on a 5 rep max set compared to what I did just below knee (1cm below knee), and reps were cleaner and smoother, no hitch. Maybe its just Ive gotten stronger who knows, but are you meant to have a much weaker pull mid shin compared to just below knee?